How to use plyometric training to increase explosive power in UK wrestlers?
Plyometric training is a crucial tool in an athlete’s arsenal. Designed to bridge the gap between strength and speed, plyometric exercises focus on optimising the[…]
How can UK sumo wrestlers leverage weight training for better performance?
In the world of sumo wrestling, weight and size are often seen as the greatest advantage. But is that truly all there is to it?[…]
Which psychological techniques help UK MMA fighters overcome defeat?
Mixed Martial Arts (MMA) is a physically demanding sport that puts a significant strain on the body, but the psychological challenges are often overlooked. Defeat[…]